MEET OUR TEAM
Select the coach below that works best for you and sign up for your first session.
Group Coaching/Support groups
Why group sessions?
You may have never considered group coaching or support groups, however they can prove to be incredibly impactful.
Group sessions involve a small group of people (10-12) who come together to discuss and work through their individual issues with the guidance of a trained coach. Group sessions can be helpful for a variety of reasons:
Social support
Being in a group setting provides an opportunity for you to connect with others who may be facing similar challenges. This sense of community can provide a sense of comfort and validation, and you can learn from others’ experiences.
Increased insight
Hearing other people’s stories can help you gain insight into your own thoughts, feelings, and behaviors. You can also learn coping strategies from others in the group.
Improved communication skills
Group therapy provides opportunities for you to practice and improve your communication and interpersonal skills. This can be helpful in all relationships.
Cost-effectiveness
Group therapy is typically more affordable than individual therapy, making it accessible to a wider range of people.
All ages and genders welcome
The details
Cost of group sessions is $40.
Group sessions take place bi-weekly on a date chosen by the provider.
All sessions will be held virtually via Zoom.
Current Offerings:
Dating & Relationships
Provider: Todd Baratz
Life is majorly challenging, especially when it comes to relationships. There is no guidance and most of us are navigating these complexities blindly. Furthermore, relationships often trigger a significant amount of trauma, and when you add sex into the equation, it can feel overwhelming. We all could benefit from support; no one is immune to these struggles. That's why we invite you to join our group therapy sessions. Here, you can ask questions, receive answers, find support, and connect with a community of individuals facing similar challenges.
Topics Discussed:
Dating: Exploring the modern landscape of dating and how technology has shaped romantic interactions.
Relationship Anxiety: Understanding the factors contributing to relationship anxiety and strategies to manage and overcome it.
Understanding Trauma: Delving into the complexities of trauma, how it manifests in relationships, and ways to support individuals dealing with trauma.
Self-Care: Prioritizing self-care practices to maintain mental and emotional well-being in the context of dating and relationships.
Every other Friday at 12 p.m est.
FAQ
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Therapy and coaching are both forms of professional wellness support, but they differ at times in their approach and focus.
Therapy is typically focused on addressing mental health issues, such as depression, anxiety, and trauma. It is usually led by a licensed mental health professional, such as a psychologist or psychiatrist, and may involve a diagnosis and treatment plan.
Coaching, on the other hand, is more focused on goal-setting and personal growth. It is usually led by a coach with a specific background in mental health.
However coaching and therapy are similar and overlap.Both are beneficial for personal growth: they help individuals understand themselves better, identify their strengths and weaknesses, and work towards reaching their full potential.
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We do not take insurance directly, but we offer low-cost and sliding scale options to make therapy more affordable for our clients. Additionally, we can assist you with out-of-network reimbursements if your insurance plan allows for it. Please contact us for more information on our fees and reimbursement options.
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You can easily make an appointment with one of our therapists by visiting our website and clicking on the 'Book an appointment' button or by clicking on the 'Book Now' button on each therapist's profile. This will take you to our calendar where you can view the availability of each therapist and schedule a session that works best for you.
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All of our sessions are conducted online, through virtual platforms. We understand the convenience and flexibility that virtual sessions offer and we are equipped to provide services through various platforms of your and your provider’s choice. This allows us to meet you where you are comfortable, whether that be through video conferencing or phone call. Please let us know if you have any preference and we'll make sure to accommodate accordingly.
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All of our wellness providers are committed to providing inclusive and culturally responsive care. They are aware of cultural issues and are trained to work with individuals from diverse backgrounds. They are dedicated to creating a safe and welcoming space for all clients, regardless of their culture, race, ethnicity, religion, sexual orientation, gender identity, or any other aspect of diversity. We strive to ensure that our clients feel understood and respected in their sessions.
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The frequency of sessions can vary depending on the individual's needs and goals. Some people may benefit from weekly sessions, while others may need less frequent sessions. It is important to discuss this with your provider so that they can create a treatment plan that is tailored to your specific needs. The provider will be able to give you guidance on how often you should have sessions based on your situation, you can schedule the sessions as frequently or infrequently as you like, but it's important to have a regular schedule to track progress and also to maintain the relationship.
