Individual experiences are inherently unique and therefore require a similar approach in therapy.
I am a Licensed Mental Health Counselor (NY# 006459). My approach is eclectic and holistic with a casual style that is direct and active. I utilize a collection of modalities including but not limited to CBT, DBT, Psychodynamic, Mindfulness-Based, and Existential. Individual experiences are inherently unique and require a similar approach in therapy. Therefore, I do not feel constrained by one discipline and my approach will vary depending on your needs.
You are your own expert.
With a collaborative spirit, we will explore challenges of the past and present in order to work towards growth. Ultimately, you are the expert and will play a central role in shaping the type of therapy or coaching received.